Question about Gaining Listeners and Followers

[TrevKeyfauver]

Hello to All! I just started a podcast called Quarantime!, where I interview people about the life changes and hobbies people have gone through during the Coronavirus pandemic. This is my first ever podcast I've put on Spotify (it's for a school project), so I'm looking for any tips anyone has on promoting the podcast! I'm not the greatest self-promoter in the world, and there's huge competition on Spotify, so any tips or suggestions would be super helpful! Thanks! (Also go give it a listen; it's under my name: "Trevor Keyfauver")