I need help connecting Facebook and my email account I've tried everything and am stuck now help plz

[Farmerboy31e]

I've tried everything to get my accounts together the Facebook one can be deleted but one with email has my life on it and into it. I want to share with my friends but can't because my Facebook says it's already been connected to spotify. I need to contact someone who can erase it so I can connect my account to it. But I've got them tied together now I think but not sure. Some help would be nice.