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Neurodivergent quiet adds

I have ADHD and listen to ASMR playlists throughout the day to help me stay focused at work.

I cannot afford a premium account.

When listening to the playlists, the ad breaks are so loud and jarring, that it defeats the purpose of the ASMR playlist. Is there a way to either turn them down, or switch on a quiet mode?

I get that advertisers may not love this, but the neurodivergent brains will be extremely grateful.

Thanks